Category: Ayurveda

Beyond the Hype It is likely the one Ayurvedic supplement that everyone knows. For several years now, Ashwagandha has been on everyone’s lips, largely thanks to influencer hype. But what is actually behind the trend? The power of Ashwagandha is hidden right in its name: Ashva means horse and Gandha means smell. Traditionally, it was described as giving the person who…

Shedding the Winter Layers In Ayurveda, we do not simply jump into spring; we recognize that our state of health today is the result of how we lived yesterday. To understand spring, we must first look back at the winter months of Hemanta and Shishira (late October to February). During the early and late winter, the external cold winds…