Holistic Health
I integrate Western medical knowledge with Ayurvedic wisdom and the mindful practice of yoga to support your path to balance and well-being.
Hannah Schmitt, MD (medical doctor)
Ayurveda Practitioner & Yoga Teacher
What is Ayurveda?
Ayurveda, meaning “the science of life,” is an ancient approach to health that has been guiding people for over 4,000 years. It focuses on keeping the body, mind, and soul in balance while supporting the body’s natural resilience and overall well-being.
True health, according to Ayurveda, comes when the three doshas in the body (Vata, Pitta, and Kapha) are in harmony. It means a balanced body, clear digestion, a calm mind, and a sense of inner peace and joy.
When this balance is disrupted, we can experience stress, discomfort, or imbalance. Ayurveda helps us restore equilibrium and take care of ourselves on every level, so our natural vitality and inner light can shine.
Benefits of Ayurveda
Ayurvedic therapy is highly personalized, taking into account your constitution, lifestyle, digestion, and current life phase, rather than applying one-size-fits-all solutions.
Instead of focusing solely on symptom relief, Ayurveda looks for underlying imbalances.
Nutrition, daily routines, sleep, and stress regulation form the foundation, making it practical and applicable to everyday life.
Hannah Schmitt 