Category: Ayurveda

Strength, Serenity, and the Power of Ojas My perspective on medicine has always been integrative. In the West, we often demand strict biochemical evidence before trusting a botanical agent. In Ayurveda, the evidence is thousands of years of clinical application. As a doctor, I insist on looking at the research data for any supplement. The…

Shedding the Winter Layers In Ayurveda, we do not simply jump into spring; we recognize that our state of health today is the result of how we lived yesterday. To understand spring, we must first look back at the winter months of Hemanta and Shishira (late October to February). During the early and late winter, the external cold winds…